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Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
Episodes
Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health
10/12/2025BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson | Women’s Health & Longevity | Women’s Health & Longevity
08/12/2025Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis | Gut Microbiome & Menopause | Gut Microbiome & Menopause
06/12/2025Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz | Metabolic Health & Aging
03/12/2025BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
01/12/2025Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel | Creatine & Womens Health
29/11/2025Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring | Women’s Heart Health & Menopause
26/11/2025BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold | Nursing & Continuing Education
24/11/2025Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry | Gut Health & Menopause
22/11/2025Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP | Metabolism, Metabolic Health & Menopause
19/11/2025Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman | Longevity & Medicine
17/11/2025Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas | Bone Health & Menopause
15/11/2025Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence | HRT and Menopause
14/11/2025Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health | Women’s Heart Health & Menopause
12/11/2025BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
10/11/2025Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild | Menopause & Skin Health
08/11/2025Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf | Metabolic Health
05/11/2025Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause
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